"Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world."
— Desmond Tutu
Hey lovely,
Here we are! The final path in our little journey through the four yogic ways.
We’ve opened the heart with Bhakti. We’ve explored inner wisdom with Jnana. We’ve cultivated stillness with Raja.
Now we arrive at Karma Yoga - the path of action.
But not just any action.
Conscious action. Selfless action. Action without attachment.
And honestly? This might be the most practical yoga of all.
What Is Karma Yoga?
The word karma simply means action. Not fate. Not punishment. Not cosmic revenge. Just… action.
Karma Yoga is the practice of doing what needs to be done with integrity, presence, and heart - without clinging to the outcome.
It’s showing up fully… and then letting go.
It’s giving your best without obsessing over whether it’s applauded. It’s offering kindness without expecting it back. It’s doing the right thing because it aligns with your values, not because it benefits your ego.
And in a world that constantly measures success by results, that’s quietly radical.
Karma Yoga in Everyday Life
You practice Karma Yoga more often than you realise.
It’s there when:
🧘♀️ You teach a class wholeheartedly, even if only a few people attend. 🙏 You stack the yoga props neatly for the next person. 😉 You help someone without announcing it. 🐚 You listen deeply without needing to fix. 🧎♀️ You show up for your family, your community, your work, even when you’re tired.
It’s service. But not martyrdom. Its contribution. But not depletion.
Karma Yoga doesn’t mean sacrificing yourself. It means acting from alignment rather than attachment.
When I did my yoga certification, we had to spend a day of service at the St Francis Retreat Centre in Hillsborough, weeding the garden and cleaning the windows as part of our Karma Yoga practice. It was a lovely and very special day that I will never forget.
The Art of Letting Go of the Outcome
This is the tricky part.
We live in a results-driven culture. We want feedback. Praise. Progress. Proof.
But Karma Yoga gently reminds us:
You are responsible for your effort. You are not responsible for the universe’s response.
You plant the seed. You water it. But you cannot force it to bloom on your timeline.
There’s something incredibly freeing about that.
When we release attachment to outcomes, we soften. We become lighter. We act with clarity rather than anxiety.
Karma Yoga on the Mat
On your mat, Karma Yoga might look like:
🧘♀️ Practicing even when you’re not chasing a “goal pose.” 🧘♀️ Moving with care rather than competition. 🧘♀️ Showing up consistently without needing dramatic transformation. 🧘♀️ Leaving class feeling nourished rather than accomplished.
It’s doing the practice for the love of it, not for the Instagram moment.
The Ripple Effect
Here’s the beautiful part: when you act from presence and integrity, the ripple spreads further than you’ll ever know.
A kind word shifts someone’s day. A calm response de-escalates tension. A grounded teacher creates a grounded room. A mindful action shifts the energy of a space.
Karma Yoga reminds us that we are always shaping the world through how we show up.
And that is both humbling and empowering.
More recently (a couple of weekends ago) my partner and I went plogging, basically picking up trash as you walk.
This all started a while back when we were walking through Cornwallis beach, and a group of people had just dumped several big black trash bags of their BBQ scraps and whatnot all over the place instead of taking them home.
My partner, being the awesome human that he is, grabbed all the bags and put them in our car to take home and dispose of, which then led me to tell him about the Swedish movement of plogging.
He got super excited about this, and since then we always have two of those metal pick-up/claw stick thingies, a roll of trash bags, and rubber gloves in his car so that we can consciously collect trash on our walks.
If you don't know what plogging is ... From Wikipedia - Plogging is the activity of picking up litter while jogging. It started as an organised activity in Sweden around 2016 (the first part of the name deriving from the Swedish verb plocka upp, to pick up) and spread to other countries in 2018, following increased concern about plastic pollution. As a workout, it provides variation in body movements by adding bending, squatting and stretching to the main action of running, hiking, or walking. An estimated 2,000,000 people plog daily in 100 countries and some plogging events have attracted over 3,000,000 participants.
It is most definitely a workout; we were sore for days after. 🤣 But it was worth it. Even if it was disgusting seeing what people will just casually discard out in public spaces.
So this week, maybe ask yourself:
“What would it look like to act from love and release the rest?”
Do the thing. Offer your heart. Then exhale.
The rest is not yours to carry.
What's Happening In The Pantry 🧘♀️
Restorative Yoga is back THIS SUNDAY, the 8th of March will be dedicated to your rest and relaxation. Yup, our 2-hour delectable restorative yoga workshop is back for March, yay!
There are only 4 spots left, so get in there and book your place in the workshop. The next one isn't until mothers day.
Book your spot TODAY
Beginner Yoga, our beginner yoga courses are in full swing. If you know someone who's looking to get into yoga and doesn't know how or where to start, then this is just the ticket. Our beginner Yoga course has been running for 11 years and is the best and most well-rounded around. With a good mix of philosophy, breathwork, and of course, physical postures, but what really sets us apart is the emphasis on finding ways to let the poses fit you rather than the other way around.
It's also a great course to brush up on your basics and get back into the swing of things if you've been away from your yoga practice for a while.
THE NEXT ONE STARTS THIS MONDAY, AND THERE ARE ONLY 2 SPOTS LEFT!
For more information and to secure a coveted spot in this fantastic course, check out our website.
Head here to book all your regular yoga classes. There are only a few more classes to go this year!
Remember, you can join us online from anywhere in the world, live or at a time that suits you, with our instant 14-day on-demand Zoom recording!
Don't forget you can also join us for a FREE meditation session every Saturday morning, and even if you can't, you can book in via Zoom and do the meditation later in the day, or every day, until the next session :)
Your YouTube Class Of The Week
The video that a lot of you have been waiting for :)
This is a little something different. If you've been in my class and I've made you do the tremoring thing, then you will understand what this is all about, if you haven't...well, enjoy :)
I am so obsessed with this therapeutic practice that I have registered to become a certified TRE practitioner.
With grounded action and gentle surrender, Tash xx
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Let’s spread the yoga love far and wide!
I see you, and I appreciate you. You are awesome...and don't you forget it ;) x
